Dr Emily's Wellness Hub
Welcome to Dr Emily’s Wellness Hub — where ancestral nutrition meets modern functional medicine to bring real transformation to everyday life.
Join Dr Emily Franklin, a holistic nutritionist, Doctor of Oriental Medicine, and functional medicine practitioner with over 25 years of clinical experience, as she shares practical ways to restore energy, calm inflammation, and optimize metabolism while addressing hormonal imbalances, autoimmunity, histamine sensitivity, mood challenges, and chronic stress and fatigue.
Simple steps. Sustainable change. Real transformation.
Dr Emily's Wellness Hub
Latest Episodes
How Healthy Is Your Metabolism?
How healthy is your metabolism?It’s a question that feels easy to answer—especially if you feel pretty good and your labs are “within range.” But when you look at it a different way, those same everyday signals can start to tell a much b...
The Healthiest Milk? A Physiological Ranking from Best to Worst
Milk feels like a simple choice.But once it’s inside your body, different milks behave very differently.In this episode, I rank the most common dairy and non-dairy milks from most supportive to least supportive — based on how they...
Are You Getting Enough Protein? Here's How To Tell
This is one of the most common nutrition questions people have. In this episode, we talk through how you can understand your protein needs from a vitality-optimizing perspective, and how to approach protein in a way that’s realistic...
Your Real Age: What Really Determines How Old Your Body Feels
How old your body feels does not always match your biological age.Some days you feel energized, focused, and capable. Other days, everything feels harder than it should. That difference has clear reasons behind it — and it is far more fl...
What Most New Year's Resolutions Miss
January often begins with hope and intention — and for many people, it ends in frustration.In this episode, Dr. Emily Franklin explores why most New Year’s resolutions struggle to last, even when motivation is strong. The issue is not di...